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 The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

I'm so pumped to share the 5 Minute Journal with you.  This simple ritual has literally changed my perspective on every single day and I truly believe that it will do the same for you, too.  It's my way of saying thank you for joining the community at the Monday Standard and I hope you enjoy it as much as I do. 

Just so you know, your 5 Minute Journal will be delivered via Amazon.com, and that's the only place your information will ever be shared. Mikhail Alfon and his companies Blue Light Media and it's parent company ANSWRD, Inc. never shares, sells or distributes any information without your consent. 

 
 

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